WOD
Tuesday 09.29.2020
POSTED ON September 28, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
10 Single Arm Dumbbell Shoulder Press (each side)
5 Muscle Cleans + Shoulder Press
5 Hang Clean and Push Press
Warm up and practice some touch and go reps (light) along with a few singles at top weight.
* Target time: 4-6 minutes
* Target time: 6-8 minutes
Power Clean and Jerks (95/65)
Power Clean and Jerks (165/115)
Burpee box jump overs (24/20)
* The Scaling aim is for athletes to move the weight efficiently and keep a steady pace on the box jump overs/burpee box jump overs.
Power Clean and Jerks (75/55)
Power Clean and Jerks (115/80)
10 Landmine twist (each side)
10 Landmine row (each side)