WOD
Tuesday 11.03.2020
POSTED ON November 2, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
*5 jump squats every 30 sec
3 snatch grip deadlifts (PVC)
3 snatch high pulls (PVC)
3 behind the neck snatch push press (PVC)
3 behind the neck snatch push press
Use 2-3 sets to warm up to 70%
3 Squat Snatch @70% (singles)
30 Sec Assault Bike (Workout Pace)
20 Secs Assault Bike (Workout Pace)
10 Secs Assault Bike (Workout Pace)
* Target time: 8-9 minutes
Cal. Assault bike (Ladies Cal. 30-22-14-8)
* The Scaling aim is for athletes to finish within the target time frame
Cal. Assault bike (Ladies Cal. 21-15-12-7)