WOD
Tuesday 05.24.2016
Tuesday | 05.24.2016
Strength
Front Squat
3@65%
4@75%
2@80%
3@85%
2@90%
1@95%
2@AHAP
WOD
3RFT
30 wallballs 20/14
20 burpees
10 box jump overs 24/20
call 843.839.2673 or email info@crossfitupdog.com
Strength
Front Squat
3@65%
4@75%
2@80%
3@85%
2@90%
1@95%
2@AHAP
WOD
3RFT
30 wallballs 20/14
20 burpees
10 box jump overs 24/20