WOD
Tuesday 05.31.2016
Tuesday | 05.31.2016
Olympic
Every :90 for 15:00
10 sets
Snatch
X1
Build load over 10 sets
WOD
5RFT
5 power snatch 115/75
10 overhead lunges 115/75
30 Dubs
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Every :90 for 15:00
10 sets
Snatch
X1
Build load over 10 sets
WOD
5RFT
5 power snatch 115/75
10 overhead lunges 115/75
30 Dubs