WOD
Tuesday 12.01.2015
Tuesday | 12.01.2015
STRENGTH
Shoulder press
5 sets
Build to 3RM
1:00 plank hold between sets
WOD
Am rap 10
10 thruster 95/65
15 toe to bar
50 dubs
call 843.839.2673 or email info@crossfitupdog.com
STRENGTH
Shoulder press
5 sets
Build to 3RM
1:00 plank hold between sets
WOD
Am rap 10
10 thruster 95/65
15 toe to bar
50 dubs