WOD
Tuesday 06.14.2016
Tuesday | 06.14.2016
Olympic
Every 2:00 for 14:00
1- power clean
1- clean
* you may reset, does not have to be a complex
** climbing
WOD
5RFT
300 m run
12 front squats 95/65
12 pull ups
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Every 2:00 for 14:00
1- power clean
1- clean
* you may reset, does not have to be a complex
** climbing
WOD
5RFT
300 m run
12 front squats 95/65
12 pull ups