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Tuesday 06.21.2016

POSTED ON June 21, 2016

Tuesday | 06.21.2016

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WOD
Every 6:00 for 30:00
Run 400 m
12 overhead squat 115/75
12 chest to bar
12 box jump over 30/24

Cash out
3 rds
12 ring row
1:00 plank

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