WOD
Tuesday 01.10.2023
Tuesday | 01.10.2023
- Warm up
4 sets
30 sec Row (easy pace)
5 Wallballs (focus on arm cycling/breathing)
5 Alternating V-ups (each side)
5 Sumo Deadlifts (empty bar)
5 High Elbows (High Hang) (empty bar)
5 Sumo Deadlift High Pulls (empty bar)
2. Workout Prep
3 sets
2 Sumo Deadlift High Pull (work up in weight)
5 Wall Balls
3. Workout: Cream Cheese Danish
Freedom (RX’d)
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (95/65)
15 Wall Balls (20/14)
*Scaling/Modifications coached in class
4. Strength
Hang Power Clean: 10 sets of 1 rep
5. Cooldown/Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back