WOD
Tuesday 02.07.2023
Tuesday | 02.07.2023
1. Movement Prep/Activation and Increasing Heart Rate*
Hip Halo Warmup
-into-
3 sets
30- second Row (build in pace)
15 Single leg Jump Rope (Left/Right)
10 Alternating V-ups
5 Deadlifts (empty bar- build across sets)
2. Strength
Athletes will be performing deadlifts at 70% for 5×5.
3. Workout Prep
1 set: (each)
20-Second Row (workout pace)
10 Double Unders
4. Workout: Cory & Topanga
Freedom (Rx’d)
18:00 Amrap
Teams of 2
500/450m Row
50 Double Unders
*Rower is always occupied*
*Scaling/Modifications coached in class
5. Cooldown/Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back