WOD
Tuesday 03.07.2023
Tuesday | 03.07.2023
Workout: “Under the Sea”
Freedom (RX’d)
5 sets
10 Dumbbell Box Step Ups (50s/35s)(24/20)
20 Push Ups
-rest 0:30 between sets-
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Under the Sea”
Freedom (RX’d)
5 sets
10 Dumbbell Box Step Ups (50s/35s)(24/20)
20 Push Ups
-rest 0:30 between sets-
*Scaling/Modifications coached in class