WOD
Tuesday 03.14.2023
Tuesday | 03.14.2023
Workout: “Saint Patrick”
Freedom (RX’d)
For time, partition any way:
1600m Run outside or 100 Shuttle Runs inside
80 Toes to Bar
*Scaling/Modifications coached in classs
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Saint Patrick”
Freedom (RX’d)
For time, partition any way:
1600m Run outside or 100 Shuttle Runs inside
80 Toes to Bar
*Scaling/Modifications coached in classs