WOD
Tuesday 03.28.2023
Tuesday | 03.28.2023
Workout: Cassie Lang
Freedom (RX’d)
3 sets:
21-15-9*
Calorie Row
42-30-18
Double Unders
-Rest 3 minutes between sets-
*Women’s calories: 16-12-8
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Cassie Lang
Freedom (RX’d)
3 sets:
21-15-9*
Calorie Row
42-30-18
Double Unders
-Rest 3 minutes between sets-
*Women’s calories: 16-12-8
*Scaling/Modifications coached in class