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Tuesday 07.19.2016

POSTED ON July 19, 2016

Tuesday | 07.19.2016

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Strength
Shoulder press
7×2 climbing

WOD
Teams of 2
Complete 4 rds each
Row 500
5 push press 95/65
10 box jumps 24/20
5 push press
10 box jumps
5 push press

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