WOD
Tuesday 06.27.2023
Tuesday | 06.27.2023
Workout: Epcot
Mayhem Affiliate version of 2023 Semifinals Workout 2
Freedom (RX’d)
3 Sets:
3:00 Amrap
5 ring complexes (1 Toe-to-ring, 1 muscle-up, 1 ring dip)
20 Pistols
Max Burpee Box Jump Overs (30/24)
-rest 1:00 between sets-
* Score is reps of Burpee Box Jump Overs
Alternative Option:
3 Sets:
3:00 Amrap
5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar)
30 Air Squats
Max Burpee Box Jump Overs (24/20)
-rest 1:00 between sets-
* Score is reps of Burpee Box Jump Overs
*Scaling/Modifications coached in class