WOD
Tuesday 08.01.2023
Tuesday | 08.01.2023
Workout: Optimus Prime
Freedom (RX’d)
AMRAP 20 Minutes
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
25ft Handstand Walk
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Optimus Prime
Freedom (RX’d)
AMRAP 20 Minutes
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
25ft Handstand Walk
*Scaling/Modifications coached in class