WOD
Tuesday 08.29.2023
Tuesday | 08.29.2023
Workout: “Goonies Never Say Die!”
Freedom (RX’d)
3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Goonies Never Say Die!”
Freedom (RX’d)
3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*
*Scaling/Modifications coached in class