WOD
Tuesday 11.07.2023
Tuesday | 11.07.2023
Workout: Boyz II Men
Freedom (RX’d)
Every 6:00 ( 5 sets)
15/12 Calorie Row
6 Burpee Box Get Over (48/40) (OR 10 Burpee Box Jump Over 24/20)
12/10 Calorie Row
6 Burpee Box Get Over (48/40)(OR 10 Burpee Box Jump Over 24/20)
9/7 Calorie Row
*Scaling/Modifications coached in class