WOD
Tuesday 11.14.2023
Tuesday | 11.14.2023
Workout: Roy Kent + Jamie Tartt
Freedom (RX’d)
5 Sets:
12/10 Calorie Air Bike
4 Wall Walks
12/10 Calorie Air Bike
-rest 1:1 between sets-
call 843.839.2673 or email info@crossfitupdog.com
Workout: Roy Kent + Jamie Tartt
Freedom (RX’d)
5 Sets:
12/10 Calorie Air Bike
4 Wall Walks
12/10 Calorie Air Bike
-rest 1:1 between sets-