WOD
Tuesday 12.05.2023
Tuesday | 12.05.2023
Freedom (RX’d)
5 Sets:
15/12 Calorie Air Bike
12 Handstand Push Ups
50ft Dumbbell Lunge (50s/35s)
-rest 1:1-
(KG conv: 22.5s/15s)
call 843.839.2673 or email info@crossfitupdog.com
Freedom (RX’d)
5 Sets:
15/12 Calorie Air Bike
12 Handstand Push Ups
50ft Dumbbell Lunge (50s/35s)
-rest 1:1-
(KG conv: 22.5s/15s)