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Tuesday 08.09.2016

POSTED ON August 9, 2016

Tuesday | 08.09.2016

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Performance/ Fitness

Strength
4 sets 
walking lunges w KB’s X 20

Mix grip pull ups X 6-8

* mod pull ups with
Barbell curls X 10

WOD
5 RFT
15 wall balls
10 toe to bar
5 burpees

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