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Tuesday 08.23.2016

POSTED ON August 24, 2016

Tuesday | 08.23.2016

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Performance

3 sets
:30 dynamic push up
:30 rest
:30 toe to bar
:30 rest
:30 l-sit
:90 rest

WOD
5 RFT
300m run
20push ups
40 sit ups

Fitness

3 sets
:30 “knee” push up
:30 rest
:30 hanging knee raises
:30 rest
:30 hollow hold
:90 rest

WOD
5 RFT
300m run
20push ups
40 sit ups

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