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Tuesday 09.06.2016

POSTED ON September 12, 2016

Tuesday | 09.06.2016

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Performance

Olympic
6 sets
1 hang clean
1 power clean
1 clean

Ring dips
X10

WOD
3 – 3:00 rds

1 hang power clean
1 front squat
2 hpc
2 fs
3 hpc
3 fs
Etc

Rest 3:00 between rds

Fitness
4 sets
Goblet squat X 10
Box step ups X 20
Ring row X 10

WOD
3 – 3:00 rds
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee
Etc

Rest 3:00 between rds

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