WOD
Tuesday 09.06.2016
Tuesday | 09.06.2016
Performance
Olympic
6 sets
1 hang clean
1 power clean
1 clean
Ring dips
X10
WOD
3 – 3:00 rds
1 hang power clean
1 front squat
2 hpc
2 fs
3 hpc
3 fs
Etc
Rest 3:00 between rds
Fitness
4 sets
Goblet squat X 10
Box step ups X 20
Ring row X 10
WOD
3 – 3:00 rds
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee
Etc
Rest 3:00 between rds