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Tuesday 09.13.2016

POSTED ON September 19, 2016

Tuesday | 09.13.2016

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Performance & Fitness

Front rack lunges X 8 each leg

Turkish get up X 3 each arm

Hollow hold X :30-:45

WOD
Amrap 5
10 front squat 115/75
20 sit ups

Rest 2:00, then repeat

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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