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Tuesday 09.27.2016

POSTED ON September 27, 2016

Tuesday | 09.27.2016

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Performance

Olympic
8 sets
Hang snatch + Snatch

AMRAP 12
12 wallballs 20/14
12 burpees

Fitness
4 sets
Plate OHSU X 10 each leg
Supine ring row X 10
Push-ups X 20

WOD
Teams of 2
Alt full rounds
AMRAP 12
12 wallballs 20/14
12 burpees

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