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Tuesday 10.04.2016

POSTED ON October 4, 2016

Tuesday | 10.04.2016

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Performance
Strength
Back squat
20 min
Build to 3RM

Gymnastics
:90 max strict pull up
Rest :90
:90 strict HSPU
Rest :90
:60 strict pull up
Rest :60
:60 strict HSPU
Rest :60
:30 strict pull up
Rest :30
:30 strict HSPU

WOD
8:00 clock
Run 800
Max wall balls with remaining time

Fitness
Every 2:00 for 32:00
1-back squat x 8 reps
2- ring rows x 15
3- alt lunges x 20
4- seated DB press x10

WOD
8:00 clock
Run 800
Max wall balls with remaining time

 

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