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Tuesday 12.13.2016

POSTED ON December 13, 2016

Tuesday | 12.13.2016

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Performance
Front squat 5×4
Across @ 80-85%

WOD
3 sets
For max reps
:60 wallballs
:60 rest
:60 push ups
:60 rest
:60 goblet alt lunges
:60 rest

Fitness
Front squat 4×8
Ring row 4×10

WOD
3 sets
For max reps
:60 wallballs
:60 rest
:60 push ups
:60 rest
:60 goblet alt lunges
:60 rest

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