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Tuesday 12.27.2016

POSTED ON December 27, 2016

Tuesday | 12.27.2016

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Performance
Back Squat
4 x 5 @ 80%+

WOD
5:00 clock
Row 500/425
50 KB Swings
Max Burpees
Rest 5:00 , complete 2 sets

*Score = Burpees

 

Fitness
4 sets
Back Squat X 8
Plank-to-elbow X 12

WOD
5:00 clock
Row 500/425
50 KB Swings
Max Burpees
Rest 5:00 , complete 2 sets

Score = Burpees

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