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Tuesday 01.24.2017

POSTED ON January 24, 2017

Tuesday | 01.24.2017

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Performance
Shoulder Press
Build to 1RM

WOD
AMRAP 4
10 Shoulder to Overhead
10 Chest to Bar
Rest 4:00
AMRAP4
10 Ring Dips
10 Burpees

Fitness
3 sets
Shoulder Press X 8
Supinated Pull-up X 8
Plank X :60

WOD
AMRAP 4
10 Push Press
20 Mt Climbers
Rest 4:00
AMRAP 4
10 Box Dips
10 Burpees

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