WOD
Tuesday 02.14.2017
Tuesday | 02.14.2017
Performance
20 min
Build to Heavy
Power Clean + Split Jerk
WOD
Power “Elizabeth ”
21-15-9
Power Cleans 135/95
Ring Dips
Fitness
4 Sets
Turkish Get-up X 2 (each)
Farmers Carry X 2 (lengths)
KB Single Arm SDHP X 8 (each)
Plank X 1:30
WOD
3RFT
30 KB Swings
20 Push-ups