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Tuesday 02.28.2017

POSTED ON February 28, 2017

Tuesday | 02.28.2017

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Performance / Fitness
5 Sets
Push Press X 5
Pendlay Row X 5

WOD
4 X 2:00 Rounds
6 Shoulder to Overhead 135/95
9 Ring Dips

*Rest 2:00 between rounds, then pick up where you left off

**Fitness picks their weight , and sub 12 push-ups for ring dips

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