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Tuesday 03.07.2017

POSTED ON March 7, 2017

Tuesday | 03.07.2017

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Performance
Deadlift
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 90%
2 @ 95%

WOD
AMRAP 12
10 Toes to Bar
20 Box Jumps 24/20
300m Run

Fitness
Deadlift
6×6

WOD
AMRAP 12
Run 200m
20 Mt Climbers
10 Single Arm KB SDHP (right)
10 Single Arm KB SDHP (left)

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