WOD
Tuesday 03.14.2017
Tuesday | 03.14.2017
Performance
5:00 Each
Skills & Drills
Rope Climbs
Handstand Walks
Muscle ups
WOD
3:00 each movement for reps
Row for Calories
HSPU
Row for Calories
Ring dips
Push ups
Fitness
EMOM 15
1 – Ring row X 10 (supine)
2 – Strict T2B X 8-10
3 – Handstand Hold X :40
4 – L sit X :30
5 – Ring dips X 8-10
WOD
3:00 each movement for reps
Row for Calories
HSPU
Row for Calories
Ring dips
Push ups