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Tuesday 04.11.2017

POSTED ON April 11, 2017

Tuesday | 04.11.2017

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Performance
Every 2:00 for 18:00
1 – 4-8 Muscle ups
2 – 50-75′ Handstand walk
3 – :60 L-sit

WOD
20 Min Time Cap
5 RFT
400m Run
9 Toes to bar
6 Chest 2 Bar
3 Bar MU’s

Fitness
Every 2:00 for 18:00
1 – 15 Supine Ring row
2 – :60 Nose to wall handstand
3 – :60 L-sit or hollow hold

WOD
20 Minute Time Cap
5RFT
400m Run
10 Pull-ups
20 Slam balls

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