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Tuesday 04.18.2017

POSTED ON April 17, 2017

Tuesday | 04.18.2017

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Back Squat
Every 2:00 for 10:00
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
Then
Every 3:00 for 6:00
1 @ 100%+

WOD
For Time
30 Calorie Row
30 Thruster 115/75
30 Chest 2 Bar Pull-ups

Fitness
4 sets
Back Squat X 8
Max Push-ups :45

For Time
600m run
25 DB Thruster
20 Pull-ups

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