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Tuesday 04.25.2017

POSTED ON April 24, 2017

Tuesday | 04.25.2017

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Performance Option
20 minutes
8 sets
Hang snatch + snatch

WOD
Teams of 2 alt full rounds
AMRAP 12
12 Box Jump Over 24/20
12 Wallballs 20/14

Fitness Option
4 sets
Weighted Step-ups X 8 (each)
Supine Ring row X 10
Push-ups X 10

WOD
Teams of 2 alt full rounds
AMRAP 12
12 Box Jump Over
12 Wallballs

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