WOD
Tuesday 12.29.2015
Tuesday | 12.29.2015
Skill
4 RFNT
1 – rope climbs
X 2 ascents
2- L sit
:45 accumulated
3- handstand walk
WOD
4 RFT
60 dubs
15 alt KB snatch 53/35
15 toe to bar
call 843.839.2673 or email info@crossfitupdog.com
Skill
4 RFNT
1 – rope climbs
X 2 ascents
2- L sit
:45 accumulated
3- handstand walk
WOD
4 RFT
60 dubs
15 alt KB snatch 53/35
15 toe to bar