WOD
Tuesday 05.02.2017
Tuesday | 05.02.2017
Performance Option
4 sets
Deadlift X 5
Tall Box Jumps X 10
WOD
AMRAP 10
10 Power Clean 155/105
10 Chest 2 Bar
10 Burpees
Fitness
4 sets
Deadlift X 8
Step-ups X 12
Push-ups X 12
WOD
AMRAP 10
15 KB Swings
10 Burpees
5 Pull-ups