WOD
Tuesday 05.09.2017
Tuesday | 05.09.2017
Performance Option
Push press
5-3-1-1-1-1
WOD
3RFT
10 Strict HSPU
20 Pull-ups
400m Run
Fitness Option
4 Sets
Push Press X 6
Ring Row X 12
WOD
3RFT
10 DB Push Press
10 Burpee Box Jump Over
400m Run