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Tuesday 06.06.2017

POSTED ON June 6, 2017

Tuesday | 06.06.2017

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Performance Option
4 Sets
Tempo Front Squat X5 @ 30X1
Strict HSPU X ME

WOD
AMRAP 10
10 Power Cleans 155/105
15 Lateral otb Burpees

Fitness Option
4 Sets
Goblet Squats X 10
Pull-ups X 5-7
Hollow Hold X :45

WOD
AMRAP 10
20 Slamballs
20 Push-ups
20 Sit-ups

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