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Tuesday 06.13.2017

POSTED ON June 12, 2017

Tuesday | 06.13.2017

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Performance Option
Front Squat 4 x 6
Then
Front Rack Reverse Lunges
3 x 6 (each)

WOD
5 RFT
5 Barbell Man Makers 135/95
10 Toes-to-bar

Fitness Option
4 Sets
DB Walking Lunges X 20
Plank X :60
KB Swings X 15

WOD
5RFT
5 DB Man Makers
20 V sit-ups

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