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Tuesday 06.27.2017

POSTED ON June 26, 2017

Tuesday | 06.27.2017

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Performance Option

20 minute clock
4 Sets
Push Press X 6 (80% of 1rm all sets)
L- Strict Pull-up X 6
WOD
21-15-9
HSPU
S2O 135/95
Push-ups

Fitness Option

20 minute clock
4 Sets
Push Press X 8
Jumping Lunges X 20
Plank X :45
WOD
3RFT
Run 400m
Push-ups 40/30

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