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Tuesday 07.11.2017

POSTED ON July 10, 2017

Tuesday | 07.11.2017

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Performance Option
20 minutes
Build to a heavy
Clean

WOD
3 RFT
100 Dubs
10 Front Squats 185/125

Mod for dubs = 100 singles + 20 tuck jumps

Class Structure:

0-15 Warm up
15-20 Explanation
20-40 Strength
40-50 WOD
50-60 Record, clean up, cool down

Fitness
3 sets
Front Squat X 6
Low Ring Plank X :60
KB SDHP X 15

WOD
3RFT
100 Dubs
15 Double KB Front Squat

Mod for dubs = 100 singles + 20 tuck jumps

Class Structure

0-15 Warm up
15-20 Explanation
20-40 Strength
40-50 WOD
50-60 Record, clean up, cool down

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