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Tuesday 10.03.2017

POSTED ON October 2, 2017

Tuesday | 10.03.2017

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WOD – 2 person teams, relay style = partner 1 completes entire workout then tags in partner 2 to complete the entire workout

For Time

“Jackie”

RX
1,000 m row
50 thrusters 45/35
30 C2B pull-ups

 

WOD – 2 person teams, relay style = partner 1 completes entire workout then tags in partner 2 to complete the entire workout

For Time

“Jackie”

SC
1,000 m row
50 thrusters 45/35
30 jumping C2B pull-ups (the bar should be at least 6 inches above the top of the athlete’s head when standing tall)

Fitness
1,000 m row
50 thrusters 45/35
30 jumping pull-ups (the bar should be at least 6 inches above the top of the athlete’s head when standing tall)

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