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Tuesday 10.10.2017

POSTED ON October 9, 2017

Tuesday | 10.10.2017

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Strength:

A. Strict Supinated Pull Up 3 sets 5-7 (supinated hands away from face)

B. EMOM 10min 7 Kipping pull ups

“Karen”

Level 1 (RX) 150 wall ball for time 20/14 (both to 10ft target)

Level 2 (Intermediate) 150 wall ball for time 20/14 (both to 9ft target)

Level 3 (Beginner) 150 wall ball for time 14/10 (both to 9ft target)

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