Tuesday 10.24.2017

POSTED ON October 23, 2017

Tuesday | 10.24.2017

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Warm Up:
5 jump shrug with PVC (snatch grip)
5 jump shrug high pull PVC (snatch grip)
5 snatch balance PVC (snatch grip)
5 hang power snatch PVC (snatch grip)
5 hang snatch PVC (snatch grip)
x2-3 sets
A. Power Snatch.Power Snatch. Snatch. Snatch cluster x5
*for the cluster rest :10s between reps 
Level 1 (RX)
7min AMRAP
7 overhead squat 135/95
25 double unders
Level 2 (Intermediate)
7min AMRAP
7 overhead squat 115/85
25 double unders
Level 3 (Beginner)
7min AMRAP
7 overhead squat 75/55
25 single unders
  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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