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Tuesday 10.31.2017

POSTED ON October 30, 2017

Tuesday | 10.31.2017

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Warm Up:

:15 hollow body hold bent knee
:15 arch hold
:15 dead hang
10 pass throughs

x2-3 sets

Foundation:

A1.) Single Arm Heavy KBS 5×7/7; rest :30/:60
A2.) V-up 5×15; rest :60s

Level 1 (RX)

“G.I. Jane”

100 burpee pull ups (you may kip after the burpee)

Level 2 (Intermediate)

“G.I. Jane”

75 burpee pull ups (you may kip after the burpee)

Level 3 (Beginner)

“G.I. Jane”

75 burpee jumping chin over bar pull ups (6in from head)

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