Tuesday 11.14.2017

POSTED ON November 13, 2017

Tuesday | 11.14.2017

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Warm Up:

:30 plank
10 reverse pass throughs
5/5 med ball toss rotational with partner

x2-3 sets


A. Every 1:15 (4 sets each total of 8 sets)

1st 1:15 DB Row 7/7
2nd 1:15 Close Grip Bench Press 5



Level 1 (RX)

3 rounds for time

100m run
50 air squats
100m run
50 sit ups
100m run
50 double unders

Level 2 (Intermediate)

3 rounds for time

100m run
30 air squats
100m run
30 sit ups
100m run
30 double unders

Level 3 (Beginner)

3 rounds for time

100m run
25 air squats
100m run
25 sit ups
100m run
50 single unders

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