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Wednesday 01.03.2018

POSTED ON January 2, 2018

Wednesday | 01.03.2018

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Warm Up:
 
5 sumo inch worm
10 heidens
50ft bear crawl
10 lemon squeeze
 
x2-3 sets
 
Foundation:
 
A. Deadlift
 
3-3-3-3-3
 
Metcon: *Compare to 10/09/17
 
Level 1 (RX)
 
30-20-10
 
Shoulder to overhead 135/95
Box Jump 24/20
 
For time
Level 2 (Intermediate)
 
30-20-10
 
Shoulder to overhead 115/85
Box Jump 24/20
 
For time
 
Level 3 (Beginner)
 
30-20-10
 
Shoulder to overhead 75/55
Box Step Up 24/20
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