Wednesday 02.14.2018

POSTED ON February 13, 2018

Wednesday | 02.14.2018

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Warm Up:
:30 Starfish plank L/R
5 squats with a press out
:30 dead hang pronated
5 scap push ups
:30 bar hold over head
5 scap pull ups
x3-4 sets
Level 1 (RX)
Thrusters 95/65
Pull Ups
Level 2 (Intermediate)
Thrusters 75/55
Pull Ups
Level 3 (Beginner)
Thrusters 45/35
Jumping Chin Over the bar pull ups
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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