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Wednesday 02.03.2016

POSTED ON February 4, 2016

Wednesday | 02.03.2016

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5 RNFT

ME Strict Pull-ups

30 sec handstand hold

WOD – 3 RNDS

1 min – push-ups

30 sec – rest

1 min – slamballs

30 sec – rest

1 min – cal row

30 sec – rest

 

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